Vitavana's Glucosamine Chondroitin MSM formula is scientifically formulated to help relieve joint pain and discomfort and to help support your flexibility. Glucosamine and Chondroitin are natural components of normal cartilage. In the body, they are the building blocks for cartilage, and appear to stimulate the body to make more cartilage. Chondroitin absorbs water and helps support healthy, lubricated joints and cartilage. MSM helps support the body's other connective tissues, tendons, and even muscles. MSM can also provide the body with the building blocks needed to create its own antioxidants. The recommended dosage is 5 capsules to get 1500 mg glucosamine sulfate, 1200 mg chondroitin sulfate, and 2000 mg MSM. 5 capsules seems like a lot but the capsules are easy to swallow and it is worth it if you have experienced joint pain in the past. You can also space them out throughout the day. I take 2 in the morning and 2 at night. Psychologically it is easier for me this way. Purchase it here.
P.S. I also use glucosamine for my 11-year-old dog. She has bad hips and a few years ago she was having trouble even walking up the stairs. Then I was having trouble because I had to carry all 60+ pounds of her up and down the stairs several times per day. Since giving her glucosamine tablets, which I started doing approximately 1 year ago, she has no trouble at all. She can run up and down those stairs like a healthy young puppy.
*I received this product for free in exchange for my honest review.